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Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

2017 Mantra

Posted on by Tracy in Alaska, goals, growth, Inspiration, Love | No Comments

Secret Agent of God For many years past, I used one word as a mantra for the upcoming year.  The word gets written on my vision board, on my whiteboard, in my planner, anywhere that helps me to visualize the word throughout the year. This year, four words have chosen me!  They came to me over coffee with friends in Maui.  Someone tossed out the words “Agent of God”… I tossed in “Secret Agent of God”.  It stuck and has stayed with me since returning home in Anchorage. What these words mean to me: to practice random acts of GIVING without sharing with the world the good deed.  Setting an intention to practice daily acts of kindness with no one knowing. When getting annoyed by the behavior of someone over the last few weeks, a little voice in my head said, “what would a Secret Agent of God do in …

The Gift Of Marriage

Posted on by Tracy in Alaska, communicate, Embrace, Gratitude, growth, instagram, Love, miracles, Perception | No Comments

I get to celebrate being married to the same man for 11 years! What a gift and honor to be his wife! While Googling gifts for an 11-year wedding anniversary, I stumbled across a blog about lessons learned during 11 years of marriage. Being married to a very practical man (who could care less about ‘gifts’), I had no clue what to get him and thought, well, I am a writer, I can write and give it to him and maybe help a few souls struggling in love. So here goes: 11 Things I Have Learned and Appreciated During 11 Years of Marriage To My Amazing Husband 1.  LISTEN Seems simple, right?  I hear women talk all the time about their guys not paying attention when they speak.  Well, my hubs is the best listener on the planet. I am forever blown away when he brings up a conversation from …

The Ripple Effect

Posted on by Tracy in Alaska, Inspiration, life, Love | No Comments

“Be the change you wish to see in the world.” –Ghandi As I was getting twisted up about the state of the nation and watching all the mean, angry, fear-driven posts on social media from friends and colleagues, I had an epiphany: I can choose to be the change. So last week, I practiced coming from a place of love… creating the Ripple Effect. Even when I felt angry and scared, I practiced love. Granted, I am no saint and this task was not easy. I practiced. It all started with dropping my SUV off at the Ford dealer in town.  I have had the worst experience there the last two times, so I went into the customer service center with a big ol’ chip on my shoulder. But from somewhere deep within my soul, I remembered I was going to practice love.  Oh, how I wanted to go the …

Are You Living Your Purpose?

Posted on by Tracy in authentic, business, focus, growth, life, Love, peaceful, spiritual experience, Success | No Comments

By Jenna Gessay Yes, you have a reason for being, and believe it or not, you already ARE it. You may have not yet chosen, however, to express it in a way that truly supports your highest good. That’s okay. That’s what human life just may be about – finding that alignment, and dancing in harmony with it. I am a person who believes we are all connected and one with the divine, and that there is a special imprint, as unique as a fingerprint, woven through our being. That blueprint on our souls, the divinely inspired “why” we are here, can be called our purpose. In my opinion, our purpose isn’t to “do” anything specific. Our purpose is literally to BE THE LIGHT THAT WE ARE. Our mission is to embody our divine light, and to bring it to the world through our own expression and unique offering. Often this …

Inspired by Luci

Posted on by Tracy in authentic, Challenge, exercise, goals, growth, life, Love, peaceful, play, struggle, Success | 4 Comments

Do you remember being a child and dreaming huge wonderful dreams that moved your soul? Do you remember running so fast that you felt your legs were going to fly right out from underneath you? Or rolling down a hill with your body hitting every single bump in the land and having no fear or worry in the world about getting hurt as you went sailing down that hill of unknown?

Deep Inside Our Souls . . .

Posted on by Tracy in authentic, Challenge, communicate, death, dying, Embrace, family, Gratitude, Grow, importance, life, Love, peaceful, Uncategorized | No Comments

T was diagnosed with throat cancer last August after noticing a lump on his throat along with some other symptoms. The outlook for his illness was pretty grim, although the doctors did give him some hope. He underwent months of hellish radiation, which did things to his body that I will not even go into. As he was finishing his last radiation treatment, his heart started giving him trouble. The doctors suggested that if he could make it a year, they could possibly undergo heart surgery to repair the heart; but in the end, his heart would still most likely be the thing that would kill him. His heart is doing that now, as he has a 6 cm. aneurysm in his aorta and there is nothing more to be done.

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Living Authentically Month 2

Posted on by Tracy in authentic, Coaching, communicate, Embrace, Facebook, goals, Gratitude, Grow, growth, Love, miracles, struggle, Success | 5 Comments

On April 1st, I made my Authentic Announcement taking my very own leap of faith. Although real estate had been good to me, I felt my truth calling me to help the business owner or entrepreneur find his or her own Authentic truth. Even two months ago, I had no idea that this would be my path.

It is all our Perception!

Posted on by Tracy in authentic, Breakdown, Challenge, Embrace, Grow, Love, miracles, Perception | No Comments

    Breakdown!!!   Perception is an odd thing.  Perception creates an illusion of what we think or feel to be real.  Sometimes I wonder if I truly grew up in the same home my brothers did, as my perception of certain situations are often totally different than their’s.  Perception of ‘others’ can be tricky.  Often, we (I) see ‘successful’ people and wonder how do they do all that they do.  How can they be so upbeat all the time? How did they make their millions so effortlessly (or so it seems)?  Can they really be that amazing all the time?  How do they remain so calm and in control?  The truth is, we are all human beings.  We ALL have struggles and challenges.  It is how we want the world to perceive these struggles and challenges.  Recently, I had a breakdown.  I was dealing with a difficult real estate …

Sickness=Gratitude

Posted on by Tracy in family, Gratitude, Grow, Love, Motivational tools from Alaska Tracy's tool kit~, Social Community, Social Media Tribe | No Comments

I have had the opportunity to be sick over the Thanksgiving holiday weekend.  I say opportunity because it truly was a gift to slow down and rest which caused much reflection of life as I perceive it. I have had a few  Ephiphanies !  I hope these will inspire you to move forward when you are down and out or having an ‘off’ day. *  When down & out it is more crucial to reach out to other’s and ask how they may be doing (this is the hardest one for me). * Pray, pray, pray for ‘His (or Her, The Universe, your Higher Power) Will to be done’…..NOT yours (not mine). *Practice meditation – be still and listen to the voice deep with in…. *Think of those less fortunate.  I have two friends with Cancer and would think of a light of energy and love surrounding them.  This lead me to be filled …

Love – Period

Posted on by Tracy in communicate, family, food, Hurrican, Love, miracles, play, Uncategorized | 2 Comments

  I  left my parents home in Upstate NY when I was 19 years old.  I have never lived with them again.  I have visited many times through the 25+ years that I have been away.  We have met in FL to visit my brothers, and my parents have traveled to visit me in the many places I have lived through the years.  We have never taken a family trip until last week. Truth be told, I never loved myself, so how on earth could I really love my family? I had many FEARS before leaving.  My biggest fear was that I would get cranky and mean toward my Mom and Dad.  I have done that often through the years, and I have hated myself every time. I asked GOD to come with me on this trip.  I also was reminded over and over that the trip was to celebrate Mom and Dad’s 50 years of marriage; …

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