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Archives of “food” Category

Love – Period

Posted on by Tracy in communicate, family, food, Hurrican, Love, miracles, play, Uncategorized | 2 Comments

  I  left my parents home in Upstate NY when I was 19 years old.  I have never lived with them again.  I have visited many times through the 25+ years that I have been away.  We have met in FL to visit my brothers, and my parents have traveled to visit me in the many places I have lived through the years.  We have never taken a family trip until last week. Truth be told, I never loved myself, so how on earth could I really love my family? I had many FEARS before leaving.  My biggest fear was that I would get cranky and mean toward my Mom and Dad.  I have done that often through the years, and I have hated myself every time. I asked GOD to come with me on this trip.  I also was reminded over and over that the trip was to celebrate Mom and Dad’s 50 years of marriage; …

FUN Exercise Finally ~ Part II

Posted on by Tracy in abuse, exercise, food | 2 Comments

NO MORE Abuse! ….Letting GO!!! After completing my 2nd marathon in 2006, I stopped running marathons. I felt inspired and grateful to have had the opportunity to do two of these 26.2 runs for the Leukemia Team in Training.  These events had coaches, mentors and others that were training and fundraising. This was an amazing opportunity to train in a fun, healthy environment and not feel the need to beat myself up for not running fast enough.  I was truly happy to just be able to complete them! The yoyo dieting continued.  I tried eating one meal a day, only eating protein, eating 6 times a day.  Nothing seemed to help with the OBSESSION of FOOD!  It was 5 years ago when I gave up sugar.  This helped tremendously.  I also started eating religiously 3 meals a day.  No more skipping meals and then crashing and burning. No more eating hot …

FUN Exercise Finally ~ Part 1

Posted on by Tracy in abuse, exercise, food | 2 Comments

Easy Does It ~ Over the years, I have abused my body with food, no food and exercise.  At 45 years old I have let go and allowed myself to love and appreciate my body.  Punishing is no longer allowed. I do not know when it happened that I started being uncomfortable in my body.  Maybe 13…maybe at birth.  I always wanted to be ‘thinner’.  I would thrived on starving.  For some reason, I felt more energy, more ‘in control’ of my life when I did this.  It would come and go in waves.  Sometimes I would gain weight and then I would get so uncomfy, I would STARVE and get really ‘thin’.  I thrived on the compliments from others.  All the compliments however could not stop the inner voice from saying terrible things about myself.  I was never good enough. I was the swim team captain in high school. …

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