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Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

Move & Improve !

Posted on by Tracy in Challenge, exercise, goals, life, lifestyle, move, Technology, Uncategorized, Verizon | No Comments

The UP System has me movin’, Movin’, movin’!  I tend to be on the competitive side, so this is perfect for me as I can compete with myself. The system fits around your lifestyle. The bottom line is the more you move, the more calories you burn, and the better your mental state is. In just 4 days of wearing this little gadget, I am moving my body more, sleeping more, eating better, and laughing more. See I dance around the house now to increase my steps. Sometimes the dogs dance with me, sometimes the hubster dances with me. Mostly we laugh at me dancing around trying to get more steps in before bedtime. You can share accomplishments with friends and challenge each other if you choose. I have enough trouble challenging myself as I set my goals a bit high each day. For more info and pricing visit:  Jawbone …

Inspired by Luci

Posted on by Tracy in authentic, Challenge, exercise, goals, growth, life, Love, peaceful, play, struggle, Success | 4 Comments

Do you remember being a child and dreaming huge wonderful dreams that moved your soul? Do you remember running so fast that you felt your legs were going to fly right out from underneath you? Or rolling down a hill with your body hitting every single bump in the land and having no fear or worry in the world about getting hurt as you went sailing down that hill of unknown?

Take Time Today to SEE the MIRACLE!

Posted on by Tracy in Coaching, dogs, exercise, miracles, play, timeout | 4 Comments

I almost missed the Miracle the other day at the Dog Park because I was SO BUSY! Do you ever have a million things (or what seems like a million things) on your plate?  Do you ever feel so busy you do not have time to stop and chit chat?  I do.  I think when I start feeling that way and telling others just how busy I am, it is a way for me to distance myself from others.  When I am chatting about how busy I am, I feel superior to others and eventually inferior.  Not sure if you can relate or not. I never want to be too BUSY that I miss out on what is really important in life.  I am hopeful as I share this story, you will be inspired to slow down and see a miracle today. Eddie and I show up to the Dog Park the other day. …

FUN Exercise Finally ~ Part II

Posted on by Tracy in abuse, exercise, food | 2 Comments

NO MORE Abuse! ….Letting GO!!! After completing my 2nd marathon in 2006, I stopped running marathons. I felt inspired and grateful to have had the opportunity to do two of these 26.2 runs for the Leukemia Team in Training.  These events had coaches, mentors and others that were training and fundraising. This was an amazing opportunity to train in a fun, healthy environment and not feel the need to beat myself up for not running fast enough.  I was truly happy to just be able to complete them! The yoyo dieting continued.  I tried eating one meal a day, only eating protein, eating 6 times a day.  Nothing seemed to help with the OBSESSION of FOOD!  It was 5 years ago when I gave up sugar.  This helped tremendously.  I also started eating religiously 3 meals a day.  No more skipping meals and then crashing and burning. No more eating hot …

FUN Exercise Finally ~ Part 1

Posted on by Tracy in abuse, exercise, food | 2 Comments

Easy Does It ~ Over the years, I have abused my body with food, no food and exercise.  At 45 years old I have let go and allowed myself to love and appreciate my body.  Punishing is no longer allowed. I do not know when it happened that I started being uncomfortable in my body.  Maybe 13…maybe at birth.  I always wanted to be ‘thinner’.  I would thrived on starving.  For some reason, I felt more energy, more ‘in control’ of my life when I did this.  It would come and go in waves.  Sometimes I would gain weight and then I would get so uncomfy, I would STARVE and get really ‘thin’.  I thrived on the compliments from others.  All the compliments however could not stop the inner voice from saying terrible things about myself.  I was never good enough. I was the swim team captain in high school. …

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