Blog Post Archives

Posts Tagged “happiness”

Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

Finding Your Purpose

Posted on by Tracy in business, Challenge, communicate, Connect, entrepreneur, Facebook, focus, goals, Grow, growth, Planning, Social Media, socialmedia, Success, Twitter, Vision Board | No Comments

Where do you begin? So, you have a fantastic idea for a business.  You are over the moon about it and start telling everyone about it, announcing it on Social Media, reserving the URL, creating a Facebook Page…the whole works.  Then a week later, you have a different idea, a different direction you want to go.  So… you start chasing that dream. Maybe this happens a few times. Guess what?  You are not alone.  Many people do this over and over until they find their true purpose… what actually will excite them for the long haul. Throughout the years, I have asked people if they know their life mission.  I have received an array of answers.  When I ask specifically if they are fulfilling their mission by doing what they love career-wise, I get one of two answers:  “yes” or “no”. The “no” people tell me they work so they …

2017 Mantra

Posted on by Tracy in Alaska, goals, growth, Inspiration, Love | No Comments

Secret Agent of God For many years past, I used one word as a mantra for the upcoming year.  The word gets written on my vision board, on my whiteboard, in my planner, anywhere that helps me to visualize the word throughout the year. This year, four words have chosen me!  They came to me over coffee with friends in Maui.  Someone tossed out the words “Agent of God”… I tossed in “Secret Agent of God”.  It stuck and has stayed with me since returning home in Anchorage. What these words mean to me: to practice random acts of GIVING without sharing with the world the good deed.  Setting an intention to practice daily acts of kindness with no one knowing. When getting annoyed by the behavior of someone over the last few weeks, a little voice in my head said, “what would a Secret Agent of God do in …

The Ripple Effect

Posted on by Tracy in Alaska, Inspiration, life, Love | No Comments

“Be the change you wish to see in the world.” –Ghandi As I was getting twisted up about the state of the nation and watching all the mean, angry, fear-driven posts on social media from friends and colleagues, I had an epiphany: I can choose to be the change. So last week, I practiced coming from a place of love… creating the Ripple Effect. Even when I felt angry and scared, I practiced love. Granted, I am no saint and this task was not easy. I practiced. It all started with dropping my SUV off at the Ford dealer in town.  I have had the worst experience there the last two times, so I went into the customer service center with a big ol’ chip on my shoulder. But from somewhere deep within my soul, I remembered I was going to practice love.  Oh, how I wanted to go the …

Combating Head Chatter

Posted on by Tracy in Anchorage, business, Challenge, entrepreneur, lifestyle, Motivational tools from Alaska Tracy's tool kit~, struggle, Success | No Comments

Working alone as an entrepreneur or business owner can be challenging.  Often times it’s the ‘head chatter’ that makes for the challenge. How do you combat your ‘head chatter’? Here are several tools that have worked and continue to work for me: 1: Take a Personality Test.  Doing this can give you some insight into how to best complement your personality type so that you can keep your ‘head’ in check. Introverts and Extroverts need different activities to get inspired or motivated and knowing which type of personality you are is a fantastic place to start!  I spent years doing things that didn’t suit my personality type and was often exhausted and had body ailments that could have been avoided. 2. Meditation.  Meditation is all about quieting the mind – not stopping the mind, but slowing it down. Learning to slow down and listen to what our bodies and our hearts are telling us will allow us to give ourselves …

How I Became Successful

Posted on by Tracy in business, entrepreneur, Facebook, focus, goals, linkedin, Social Community, spiritual experience, Twitter, Uncategorized | No Comments

“Strive not to be a success, but rather to be of value.” –Albert Einstein What does success mean to you?  To me success is following my heart.  In doing so, I have been able to create a heart centered business.  When I follow my heart, I am able to be useful to others.  When I am of use to others all sorts of opportunities become available (including money).  If I continually think about what is in it for me and how can I get MORE, business and life become a struggle. About eight years ago, I sold a mobile dog grooming business that I had started in Anchorage, AK. My husband and I had hit a little bump in the road of life and I got busy looking for a new career. My background was marketing and sales. My heart and soul fought what I was doing entering a real estate career… and yet… …

How to Create the Perfect 2016

Posted on by Tracy in accountability, business, vision | No Comments

Well hello and happy 2016!!!! What are your hopes and dreams for this amazing new year? Are you confused where to even start with your 2016 planning?  I want to share a formula that has worked for me and millions of others.  I have read numerous books and had amazing coaches teach me their tools for this process.  Ready? Grab a pen and paper and let’s go!!!! The formula or process is vision work!  I have proof that this process really works, as the visions I have put on paper continue to happen and the result is continued growth in my life!  I have practiced and continue to learn more about  vision work over the last 5 years. Here we go!! Pen and paper is essential when starting the process.  Often times I get the large paper stickies that I can hang on my office wall.  Each paper has a …

Out of the Box – Again!

Posted on by Tracy in communicate, Connect, Gratitude, Grow, growth, life | No Comments

I was asked to be on a committee to help put together a community Art Block Party. I said yes, and did not really know why as I have never thought of myself as an artist. I got to spend time with very creative people from my community that I had not known until volunteering. The event took place last week. At the event, I started thinking (which can often be scary) what the heck am I doing here, I am not an artist. These people are all super talented painting, doing, creating ArT! My husband showed up and we walked about looking at all the booths, I even picked up a paint brush and painted. I told him my thought…and he said yes you are an artist. You are always painting our home, you are writing a book and you are the last to know you are an artist. …

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Living Authentically Month 2

Posted on by Tracy in authentic, Coaching, communicate, Embrace, Facebook, goals, Gratitude, Grow, growth, Love, miracles, struggle, Success | 5 Comments

On April 1st, I made my Authentic Announcement taking my very own leap of faith. Although real estate had been good to me, I felt my truth calling me to help the business owner or entrepreneur find his or her own Authentic truth. Even two months ago, I had no idea that this would be my path.

Today is the DAY!!!

Posted on by Tracy in authentic, Coaching, conforming, Grow, miracles, rebel, Success, Uncategorized | No Comments

Dear all of you Lovers of Books, Are you tired of conforming to how others want you to live? I have a perfect book for you that can help you create new rules for yourself! My good friend, Lisa Marie Selow has launched her self-help book for unconventional, spiritual women, A Rebel Chick Mystic’s Guide (published by Hay House, Inc.).  TODAY!   It is filled with wisdom and exercisess that help you to shift any crap that is still holding you back. Believe me, this book will help you to rock the world and live more authentically, passionately, and purposefully. I’m so excited to invite you to pick up a copy of Lisa’s book today. It really rocks! Lisa is excited too  and she can’t wait to share several bonus gifts and discounts, especially selected for you and with your rebel heart in mind. These gifts are high valued and from …

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