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Posts Tagged “Gratitude”

Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

2017 Mantra

Posted on by Tracy in Alaska, goals, growth, Inspiration, Love | No Comments

Secret Agent of God For many years past, I used one word as a mantra for the upcoming year.  The word gets written on my vision board, on my whiteboard, in my planner, anywhere that helps me to visualize the word throughout the year. This year, four words have chosen me!  They came to me over coffee with friends in Maui.  Someone tossed out the words “Agent of God”… I tossed in “Secret Agent of God”.  It stuck and has stayed with me since returning home in Anchorage. What these words mean to me: to practice random acts of GIVING without sharing with the world the good deed.  Setting an intention to practice daily acts of kindness with no one knowing. When getting annoyed by the behavior of someone over the last few weeks, a little voice in my head said, “what would a Secret Agent of God do in …

Out of the Box – Again!

Posted on by Tracy in communicate, Connect, Gratitude, Grow, growth, life | No Comments

I was asked to be on a committee to help put together a community Art Block Party. I said yes, and did not really know why as I have never thought of myself as an artist. I got to spend time with very creative people from my community that I had not known until volunteering. The event took place last week. At the event, I started thinking (which can often be scary) what the heck am I doing here, I am not an artist. These people are all super talented painting, doing, creating ArT! My husband showed up and we walked about looking at all the booths, I even picked up a paint brush and painted. I told him my thought…and he said yes you are an artist. You are always painting our home, you are writing a book and you are the last to know you are an artist. …

One Simple Way to Build Community

Posted on by Tracy in Social Media Tribe, Uncategorized | No Comments

The theme I am noticing from clients and from within my own life this week seems to be the question: “How do I grow my community?”  Oh, the answers that I have for friends and clients alike are quite simple, yet often not so easy to do and do consistently. In my experience and according to countless others who have gone before me, this one strategy works in growing a happy, joyous and prosperous lifestyle 100% of the time. Ready? Here it is…….be a GIVER, not a taker.  How will you know when it is working? Your focus will shift and others will start to enter your mind more and more.  You will eventually attract the exact community that you are wishing for. When we remove the focus from “what can I get out of this,” to “how can we give back to businesses, people, and the communities we live in,” we are able to attract others into our own worlds.  We are able …

How To Jump Start Your Mind

Posted on by Tracy in Uncategorized, Verizon | 4 Comments

  I was given this complimentary UP by Jawbone two months ago.  I wear it daily/nightly on my wrist.  It fits comfortably and is attractive with my clothing. The results are thrilling and inspiring!  As you can see, I have accomplished 500,000 steps averaging 7,477 steps per day. With all this movement, my eating habits changed.  I have cut out sugar, breads and a few other goodies that gave me a nice little roll around my tummy.  I had been squeezing into my size 6’s and rolling my eyes at my size 4’s hanging in my closet.  I have lost 8lbs. and am feeling comfy in my clothes and more importantly in my skin. I have had an addiction to food, exercise, and body image for decades (since I was 13 years old).  I am a recovering bulimic.  I had used exercise and starvation as a way to cope with the …

3 Steps To Turn Negatives Into Positives

Posted on by Tracy in Motivational tools from Alaska Tracy's tool kit~, Uncategorized | No Comments

My head is constantly filled with chatter telling me things like, “you are not good enough,” and words such as, “cannot,” “should have,” “why did you,” “what are you,”…the list goes on and on! Here are three tools that have been passed on to me to inspire my soul and turn the chatter down and into positive reinforcing thoughts. When I continue to ‘practice’ doing these things, my days are more likely to be filled with contribution and love. When I practice positivity, I am able to get out of the way of abandon my big old Ego and be helpful to others. This allows for growth in all areas of my life including being a leader in social media/marketing and business. Note the key word: PRACTICE. Do not beat yourself up for not being perfect! 1. Carry an attitude of Gratitude ~ Remain in gratitude throughout the day. Walking, …

Deep Inside Our Souls . . .

Posted on by Tracy in authentic, Challenge, communicate, death, dying, Embrace, family, Gratitude, Grow, importance, life, Love, peaceful, Uncategorized | No Comments

T was diagnosed with throat cancer last August after noticing a lump on his throat along with some other symptoms. The outlook for his illness was pretty grim, although the doctors did give him some hope. He underwent months of hellish radiation, which did things to his body that I will not even go into. As he was finishing his last radiation treatment, his heart started giving him trouble. The doctors suggested that if he could make it a year, they could possibly undergo heart surgery to repair the heart; but in the end, his heart would still most likely be the thing that would kill him. His heart is doing that now, as he has a 6 cm. aneurysm in his aorta and there is nothing more to be done.

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Living Authentically Month 2

Posted on by Tracy in authentic, Coaching, communicate, Embrace, Facebook, goals, Gratitude, Grow, growth, Love, miracles, struggle, Success | 5 Comments

On April 1st, I made my Authentic Announcement taking my very own leap of faith. Although real estate had been good to me, I felt my truth calling me to help the business owner or entrepreneur find his or her own Authentic truth. Even two months ago, I had no idea that this would be my path.

Sickness=Gratitude

Posted on by Tracy in family, Gratitude, Grow, Love, Motivational tools from Alaska Tracy's tool kit~, Social Community, Social Media Tribe | No Comments

I have had the opportunity to be sick over the Thanksgiving holiday weekend.  I say opportunity because it truly was a gift to slow down and rest which caused much reflection of life as I perceive it. I have had a few  Ephiphanies !  I hope these will inspire you to move forward when you are down and out or having an ‘off’ day. *  When down & out it is more crucial to reach out to other’s and ask how they may be doing (this is the hardest one for me). * Pray, pray, pray for ‘His (or Her, The Universe, your Higher Power) Will to be done’…..NOT yours (not mine). *Practice meditation – be still and listen to the voice deep with in…. *Think of those less fortunate.  I have two friends with Cancer and would think of a light of energy and love surrounding them.  This lead me to be filled …

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