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Archives of “Verizon” Category

How To Jump Start Your Mind

Posted on by Tracy in Uncategorized, Verizon | 4 Comments

  I was given this complimentary UP by Jawbone two months ago.  I wear it daily/nightly on my wrist.  It fits comfortably and is attractive with my clothing. The results are thrilling and inspiring!  As you can see, I have accomplished 500,000 steps averaging 7,477 steps per day. With all this movement, my eating habits changed.  I have cut out sugar, breads and a few other goodies that gave me a nice little roll around my tummy.  I had been squeezing into my size 6’s and rolling my eyes at my size 4’s hanging in my closet.  I have lost 8lbs. and am feeling comfy in my clothes and more importantly in my skin. I have had an addiction to food, exercise, and body image for decades (since I was 13 years old).  I am a recovering bulimic.  I had used exercise and starvation as a way to cope with the …

Move & Improve !

Posted on by Tracy in Challenge, exercise, goals, life, lifestyle, move, Technology, Uncategorized, Verizon | No Comments

The UP System has me movin’, Movin’, movin’!  I tend to be on the competitive side, so this is perfect for me as I can compete with myself. The system fits around your lifestyle. The bottom line is the more you move, the more calories you burn, and the better your mental state is. In just 4 days of wearing this little gadget, I am moving my body more, sleeping more, eating better, and laughing more. See I dance around the house now to increase my steps. Sometimes the dogs dance with me, sometimes the hubster dances with me. Mostly we laugh at me dancing around trying to get more steps in before bedtime. You can share accomplishments with friends and challenge each other if you choose. I have enough trouble challenging myself as I set my goals a bit high each day. For more info and pricing visit:  Jawbone …

Unplugged in Maui

Posted on by Tracy in communicate, Gratitude, peaceful, spiritual experience, Verizon | No Comments

A Pause When was the last time you unplugged from all social media? I recently took a trip to a women’s conference and told my social media community I was unplugged for the weekend. I tried really hard to stay off Facebook and Twitter. After the conference, I met my husband for a week in Maui. We are blessed to travel there often, so the need to run around seeing and doing is not quite as high; however, I had traveled over to the conference with a virus, and it made a come back for our romantic (not) week in Maui. I was a sniffling, coughing mess. I had started a private, 30-day challenge meditation group on Facebook, two weeks prior to the trip. So, I was in a Zen-like space. Even though I was sick each day, I was able to mediate on the beach in the sunshine and take a pause. I posted a …

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