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Archives of “lifestyle” Category

Combating Head Chatter

Posted on by Tracy in Anchorage, business, Challenge, entrepreneur, lifestyle, Motivational tools from Alaska Tracy's tool kit~, struggle, Success | No Comments

Working alone as an entrepreneur or business owner can be challenging.  Often times it’s the ‘head chatter’ that makes for the challenge. How do you combat your ‘head chatter’? Here are several tools that have worked and continue to work for me: 1: Take a Personality Test.  Doing this can give you some insight into how to best complement your personality type so that you can keep your ‘head’ in check. Introverts and Extroverts need different activities to get inspired or motivated and knowing which type of personality you are is a fantastic place to start!  I spent years doing things that didn’t suit my personality type and was often exhausted and had body ailments that could have been avoided. 2. Meditation.  Meditation is all about quieting the mind – not stopping the mind, but slowing it down. Learning to slow down and listen to what our bodies and our hearts are telling us will allow us to give ourselves …

Sharing a ‘Leap of Faith’

Posted on by Tracy in authentic, business, entrepreneur, Facebook, Grow, interview, LeapofFaith, lifestyle, photos, socialmedia, Success, Uncategorized | No Comments

As a business/marketing consultant, I carry a strong passion to help people walk in their true light.  My goal is to give you a book on inspiration and taking the ‘Leap of Faith’ and become and Inspirational Speaker/Teacher. For many of us, taking the ‘Leap’ means walking away from corporate America and designing a lifestyle that makes our heart and souls sing!  Two times a month, Alaska Tracy will be seeking out ‘Leap of Faith’ stories to blog about and share with our growing global Social Media Community.  Are you looking to take your ‘Leap of Faith?’ Keep an eye out on Fridays at Alaska Tracy we will be looking for the next business to be the featured ‘Leap of Faith’ blog! Here is Leslie’s story and a link to her Facebook Fan Page where you can Like her page, or contact her to book an appointment.    I’m Leslie with Leslie Meadow …

Move & Improve !

Posted on by Tracy in Challenge, exercise, goals, life, lifestyle, move, Technology, Uncategorized, Verizon | No Comments

The UP System has me movin’, Movin’, movin’!  I tend to be on the competitive side, so this is perfect for me as I can compete with myself. The system fits around your lifestyle. The bottom line is the more you move, the more calories you burn, and the better your mental state is. In just 4 days of wearing this little gadget, I am moving my body more, sleeping more, eating better, and laughing more. See I dance around the house now to increase my steps. Sometimes the dogs dance with me, sometimes the hubster dances with me. Mostly we laugh at me dancing around trying to get more steps in before bedtime. You can share accomplishments with friends and challenge each other if you choose. I have enough trouble challenging myself as I set my goals a bit high each day. For more info and pricing visit:  Jawbone …

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