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Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

2017 Mantra

Posted on by Tracy in Alaska, goals, growth, Inspiration, Love | No Comments

Secret Agent of God For many years past, I used one word as a mantra for the upcoming year.  The word gets written on my vision board, on my whiteboard, in my planner, anywhere that helps me to visualize the word throughout the year. This year, four words have chosen me!  They came to me over coffee with friends in Maui.  Someone tossed out the words “Agent of God”… I tossed in “Secret Agent of God”.  It stuck and has stayed with me since returning home in Anchorage. What these words mean to me: to practice random acts of GIVING without sharing with the world the good deed.  Setting an intention to practice daily acts of kindness with no one knowing. When getting annoyed by the behavior of someone over the last few weeks, a little voice in my head said, “what would a Secret Agent of God do in …

The Ripple Effect

Posted on by Tracy in Alaska, Inspiration, life, Love | No Comments

“Be the change you wish to see in the world.” –Ghandi As I was getting twisted up about the state of the nation and watching all the mean, angry, fear-driven posts on social media from friends and colleagues, I had an epiphany: I can choose to be the change. So last week, I practiced coming from a place of love… creating the Ripple Effect. Even when I felt angry and scared, I practiced love. Granted, I am no saint and this task was not easy. I practiced. It all started with dropping my SUV off at the Ford dealer in town.  I have had the worst experience there the last two times, so I went into the customer service center with a big ol’ chip on my shoulder. But from somewhere deep within my soul, I remembered I was going to practice love.  Oh, how I wanted to go the …

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