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Archives of “Gratitude” Category

Mental Toughness

Posted on by Tracy in accountability, Alaska, authentic, business, Challenge, Coaching, exercise, goals, Gratitude, Grow, Inspiration, Love, Meditation, miracles, Motivational tools from Alaska Tracy's tool kit~ | No Comments

Mental Toughness Biz Vizion with Alaska Tracy Podcast Episode #9 Mental Toughness or an easier softer way is this week’s topic. Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case. Remember to read to the end and download your free offering for the week! This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect… I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on! What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis? I remember hearing for the first time, “feelings are not facts” …

The Gift Of Marriage

Posted on by Tracy in Alaska, communicate, Embrace, Gratitude, growth, instagram, Love, miracles, Perception | No Comments

I get to celebrate being married to the same man for 11 years! What a gift and honor to be his wife! While Googling gifts for an 11-year wedding anniversary, I stumbled across a blog about lessons learned during 11 years of marriage. Being married to a very practical man (who could care less about ‘gifts’), I had no clue what to get him and thought, well, I am a writer, I can write and give it to him and maybe help a few souls struggling in love. So here goes: 11 Things I Have Learned and Appreciated During 11 Years of Marriage To My Amazing Husband 1.  LISTEN Seems simple, right?  I hear women talk all the time about their guys not paying attention when they speak.  Well, my hubs is the best listener on the planet. I am forever blown away when he brings up a conversation from …

Out of the Box – Again!

Posted on by Tracy in communicate, Connect, Gratitude, Grow, growth, life | No Comments

I was asked to be on a committee to help put together a community Art Block Party. I said yes, and did not really know why as I have never thought of myself as an artist. I got to spend time with very creative people from my community that I had not known until volunteering. The event took place last week. At the event, I started thinking (which can often be scary) what the heck am I doing here, I am not an artist. These people are all super talented painting, doing, creating ArT! My husband showed up and we walked about looking at all the booths, I even picked up a paint brush and painted. I told him my thought…and he said yes you are an artist. You are always painting our home, you are writing a book and you are the last to know you are an artist. …

The Illusional Truth of Entrepreneurship

Posted on by Tracy in authentic, business, Challenge, Embrace, entrepreneur, focus, goals, Gratitude, Grow, growth, life, Perception, struggle, Success, Uncategorized | No Comments

  There is so much that goes into starting and running a successful business.  I get emails all the time from folks asking for advice on how to start their own biz. I believe anyone can be a biz owner; however, one must realize ALL that is involved. I recently heard from someone who said she wanted to do what I do and take a step back, allowing her to put in less work hours per day. I reread the email to my husband and he said, “You must be making it look too easy.” See, the reality is hours and hours and then more hours go into the life of a biz owner. (One that is enriched and paying their bills, that is.) I love to hike, so, some days, I try to arrange my schedule and work in the evenings. Because my evenings are not filled with any hobbies …

Unplugged in Maui

Posted on by Tracy in communicate, Gratitude, peaceful, spiritual experience, Verizon | No Comments

A Pause When was the last time you unplugged from all social media? I recently took a trip to a women’s conference and told my social media community I was unplugged for the weekend. I tried really hard to stay off Facebook and Twitter. After the conference, I met my husband for a week in Maui. We are blessed to travel there often, so the need to run around seeing and doing is not quite as high; however, I had traveled over to the conference with a virus, and it made a come back for our romantic (not) week in Maui. I was a sniffling, coughing mess. I had started a private, 30-day challenge meditation group on Facebook, two weeks prior to the trip. So, I was in a Zen-like space. Even though I was sick each day, I was able to mediate on the beach in the sunshine and take a pause. I posted a …

3 Tips to Keep You Moving Forward in 2014

Posted on by Tracy in authentic, business, Calendar, Challenge, delegate, goals, Gratitude, Grow, growth, play, Success | No Comments

As the second week of 2014 comes and goes, how are your plans for the year coming along?  Are you happy with the space you are in? Maybe already overwhelmed and feeling as if you set too high of goals?  Be gentle with yourself.  As I type this, I am reminding myself to reflect on exactly where I was one year ago: the feelings I had, the fears, goals and the desires for 2013.  This helps to center me in the present and to be filled with gratitude for all the forward movement in the last 12 months. There are three things to consider when moving forward, while being gentle with your soul, and having some fun along the way. 1. Delegate. – what gets you “stuck”? For example: bookkeeping, blogging, newsletter, time sheets, hiring, etc. What do you DREAD doing on a weekly basis? Can you possibly hire it …

Don’t Let FEAR Win!

Posted on by Tracy in business, Challenge, Coaching, focus, Gratitude, Grow, socialmedia, struggle, Success, Twitter | No Comments

What if you knew you were unstoppable? What if you created a vision board, with steps that lead you to your amazing destination? What if these steps were filled with actions that were action packed with adventure, challenge, and FUN? Do you think you would be more likely to stay the course? To stay focused and engaged in your destination? As 2013 comes to an end ~ make sure you take the time to celebrate all that you have accomplished throughout this year. Take the time to think about creating a fun filled VISION Board with your 2014 road map. Think about how incredibly fun your journey into and during 2014 will be.  How cool it will be to see your visions turn into realities! Alaska Tracy ~ My team and I are here and excited to help you along your journey! [Disclosure: I am working the Online Mom Media …

Alaska Tracy ~ ‘Raw’

Posted on by Tracy in Facebook, Facebook Tools, google+, Gratitude, Grow, linkedin, Motivational tools from Alaska Tracy's tool kit~, Social Community | No Comments

How do you define ‘Authentic’ in your life?  Do you share on Social Media Platforms authentically? I find that I want to attract and work with like minded people.  I keep certain things off Social Media.  My opinions on Politics, Religion, and finances as well as if I am having a down right crappy day.  The reason I do this, is once I share my ‘opinion’ to the world, it separates me.  I share my personal opinions with my husband and a spiritual advisor and a few of my closest friends.  When having a bad day, I have learned to do the opposite (that does not mean I am always successful).  By doing this, I find I am not growing my feelings. So, how do you share with the world? Is is working for you in creating a life that you enjoy living each and every day? Alaska Tracy ~ …

The first of many Spiritual Experiences ~ Bali

Posted on by Tracy in Bali, Challenge, Gratitude, growth, miracles, peaceful, sobriety, spiritual experience, struggle | No Comments

I had made a drastic change in my life a year prior to this trip.  I had been given the ‘keys’ to a magical FREEDOM that I had been searching for my whole life.  I had been given the gift of sobriety. I had always felt uncomfortable in my own skin.  From birth, I had felt this way.  Nothing, most painfully including myself, ever seemed to be ‘good enough.’  I tried many ways to feel different about who I was and how I felt.  As I got older (13 years) I realized that alcohol could make me feel just a little different. It was enough that I latched onto it for years and years. At 19 years old, I landed the perfect job for my irritable soul, an airline career that would allow me the opportunity to move around and travel all over the world.  Still feeling uncomfortable and 30+ …

Deep Inside Our Souls . . .

Posted on by Tracy in authentic, Challenge, communicate, death, dying, Embrace, family, Gratitude, Grow, importance, life, Love, peaceful, Uncategorized | No Comments

T was diagnosed with throat cancer last August after noticing a lump on his throat along with some other symptoms. The outlook for his illness was pretty grim, although the doctors did give him some hope. He underwent months of hellish radiation, which did things to his body that I will not even go into. As he was finishing his last radiation treatment, his heart started giving him trouble. The doctors suggested that if he could make it a year, they could possibly undergo heart surgery to repair the heart; but in the end, his heart would still most likely be the thing that would kill him. His heart is doing that now, as he has a 6 cm. aneurysm in his aorta and there is nothing more to be done.

amazing women from all over the globe

Living Authentically Month 2

Posted on by Tracy in authentic, Coaching, communicate, Embrace, Facebook, goals, Gratitude, Grow, growth, Love, miracles, struggle, Success | 5 Comments

On April 1st, I made my Authentic Announcement taking my very own leap of faith. Although real estate had been good to me, I felt my truth calling me to help the business owner or entrepreneur find his or her own Authentic truth. Even two months ago, I had no idea that this would be my path.

Sickness=Gratitude

Posted on by Tracy in family, Gratitude, Grow, Love, Motivational tools from Alaska Tracy's tool kit~, Social Community, Social Media Tribe | No Comments

I have had the opportunity to be sick over the Thanksgiving holiday weekend.  I say opportunity because it truly was a gift to slow down and rest which caused much reflection of life as I perceive it. I have had a few  Ephiphanies !  I hope these will inspire you to move forward when you are down and out or having an ‘off’ day. *  When down & out it is more crucial to reach out to other’s and ask how they may be doing (this is the hardest one for me). * Pray, pray, pray for ‘His (or Her, The Universe, your Higher Power) Will to be done’…..NOT yours (not mine). *Practice meditation – be still and listen to the voice deep with in…. *Think of those less fortunate.  I have two friends with Cancer and would think of a light of energy and love surrounding them.  This lead me to be filled …

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