Blog Post Archives

Monthly Archives: August 2014

How To Jump Start Your Mind

Posted on by Tracy in Uncategorized, Verizon | 4 Comments

  I was given this complimentary UP by Jawbone two months ago.  I wear it daily/nightly on my wrist.  It fits comfortably and is attractive with my clothing. The results are thrilling and inspiring!  As you can see, I have accomplished 500,000 steps averaging 7,477 steps per day. With all this movement, my eating habits changed.  I have cut out sugar, breads and a few other goodies that gave me a nice little roll around my tummy.  I had been squeezing into my size 6’s and rolling my eyes at my size 4’s hanging in my closet.  I have lost 8lbs. and am feeling comfy in my clothes and more importantly in my skin. I have had an addiction to food, exercise, and body image for decades (since I was 13 years old).  I am a recovering bulimic.  I had used exercise and starvation as a way to cope with the …

Take That First Step-Chantal Bechervaise

Posted on by Tracy in Uncategorized | No Comments

Take That First Step by guest blogger, Chantal Bechervaise “The secret of getting ahead is getting started.” ~Mark Twain At forty years old I just finished my last two courses to obtain my Applied Management Certificate and I am half way done my Human Resources Management certificate. I decided last year that it was time for me to return to school and do something. I have always had a passion for learning and trying new things. I have taken courses here and there over the years. I read as much as I can and participate in webinars, sessions, anything I can get my hands on that interests me and allows me to learn and grow. What many people don’t know (or don’t realize) about me is that I dropped out of University. I never got a bachelor’s degree or anything like that. I started but decided that the path that I …

3 Steps To Turn Negatives Into Positives

Posted on by Tracy in Motivational tools from Alaska Tracy's tool kit~, Uncategorized | No Comments

My head is constantly filled with chatter telling me things like, “you are not good enough,” and words such as, “cannot,” “should have,” “why did you,” “what are you,”…the list goes on and on! Here are three tools that have been passed on to me to inspire my soul and turn the chatter down and into positive reinforcing thoughts. When I continue to ‘practice’ doing these things, my days are more likely to be filled with contribution and love. When I practice positivity, I am able to get out of the way of abandon my big old Ego and be helpful to others. This allows for growth in all areas of my life including being a leader in social media/marketing and business. Note the key word: PRACTICE. Do not beat yourself up for not being perfect! 1. Carry an attitude of Gratitude ~ Remain in gratitude throughout the day. Walking, …

The One Thing You Need to Change ~ To Take Your Leap of Faith

Posted on by Tracy in LeapofFaith, Uncategorized | No Comments

The key to living a life beyond your wildest dreams and taking your very own Leap of Faith is……….ready for the secret? PERCEPTION! Yup folks, there you have it, Perception! How I, (or you) choose to look at the world I, (or you) live in! My perception changes daily, sometimes it changes by the minute or second! My perception is often tainted when I do not have all the facts, and so I perceive something (or someone) to be or not to be. When I perceive all things to be possible and I carry an open, willing, and honest mind, I am able to see the world as if all things are possible. See, I have this brain that tells often lies to me. Not sure if you can relate? It tells me things like; ‘you can’t,’ ‘why are you even thinking you can,’ ‘what are you thinking,’ how would …

Three Business Secrets Revealed by Alaska Tracy

Posted on by Tracy in business, Uncategorized | No Comments

    So you have done it! You have your business license, your new logo on your fancy business cards, your website is up and running, your social media sites are set.  Now you are finally your own boss, able to come and go as you please!  You are thrilled and unsure of what to do next to create monthly income to cover all that it took to startup. I have been exactly where you are and often times need to go back and implement the very basics — the basic tools needed to keep the funnel flowing.  These three basic tools work.  They work when scattered, floundering, successful, busy, and in between!  Continuing to take these actions will keep you moving forward.  When we are moving forward, we are growing. 1.  DataBase ~ This is such an import tool!  I learned about having a database in my very first …

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